exercise and nutrition Guides 

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tel: 077730 77779

mail: DFPTRenfrew@gmail.com

Meal Guides

Supplement your training with DF PT, use the discussed plan for ideas based on your agreed DF PT approach.

Low Carb Meal Guide

High Protein Meal Guide

Plant Based Meal Guide


Portion Control Guide


Compound Exercise Guides

Supplement your DF PT training when training independently by using the below check-lists to keep your form on point.




Overhead Press


Pull Ups


Bench Press


Barbell Row