exercise and nutrition Guides 

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Contact

tel: 077730 77779

mail: DFPTRenfrew@gmail.com

Meal Guides

Supplement your training with DF PT, use the discussed plan for ideas based on your agreed DF PT approach.

Low Carb Meal Guide

High Protein Meal Guide

Plant Based Meal Guide

 

Portion Control Guide

 

Compound Exercise Guides

Supplement your DF PT training when training independently by using the below check-lists to keep your form on point.

 

Squats

Deadlifts

Overhead Press

 

Pull Ups

 

Bench Press

 

Barbell Row

Dips