one-to-one personal training

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1-1 in person

online

personal training

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remote training

tailored 

training plans

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remote training

training plan subscription

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remote training

home gym

planning

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from £40 per session

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block booking/ monthly

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subscription discount!

from £40 per session

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block booking/ monthly

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subscription discount!

£30 per 6 week plan

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£45 per 12 week plan

£10 per 4 week plan

ongoing subscription service

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£75 tailored

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recommendation 

£100 tailored

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recommendation and 

training plan 

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• Private studio training

• Goal tailored plan

• Detailed engagement to ensure needs are met

• Nutritional advice

• Clear path to progression with ongoing assessment

• Block bookings available

• Monthly subscription option

• Cost and time effective training approach

• Accountability

• Supplement advice

• Lifestyle assessment and advice

• Goal tailored plan

• Periodic programme changes*

• Detailed engagement to ensure needs are met

• Nutritional advice

• Clear path to progression with ongoing assessment

• Block bookings available

• Monthly subscription option

• Cost and time effective training approach

• Weekly check-in

• Ongoing ad-hoc support 24/7

• Accountability

• Supplement advice

• Lifestyle assessment and advice

• Video form check and guidance (requires Zoom or Skype)

*frequency dependent on specific goal, typically 4-6 weeks

• Goal tailored plan

• Nutritional advice

• Clear path to progression

• Cost and time effective training approach

• Suitable for all levels of fitness 

• Detailed engagement to ensure needs are met

• Pre-designed progressional overload training plans

• Max strength available

• Max size available 

• Metabolic Conditioning (MetCon) available

• Hypertrophy available

• Shred/ fat burn available

• Cost and time effective training approach

• Suitable for all levels of fitness 

• Recommendation is tailored to specific goal, space and budget

• Accompanying training plan for recommendations available

• Detailed engagement to ensure needs are met   

Contact the studio or see our 'services' page for more information