Targeted Functional Fitness, Nutrition Advice and Strength Training in Renfrew, Scotland

David Falconer 

Fitness Coach, Sports Nutritionist and Personal Trainer

"WHAT SEEMS IMPOSSIBLE TODAY, WILL SOON BECOME YOUR WARM-UP"

one-to-one personal training

1-1 in person

online

personal training

remote training

tailored 

training plans

remote training

training plan subscription

remote training

home gym

planning

from £40 per session

block booking/ monthly

subscription discount!

from £40 per session

block booking/ monthly

subscription discount!

£30 per 6 week plan

£45 per 12 week plan

£10 per 4 week plan

 

 

 

 

 

 

ongoing subscription service

£75 tailored

recommendation 

 

 

 

 

 

 

£100 tailored

recommendation and 

 

 

training plan 

  • Private studio training

  • Goal tailored plan

  • Detailed engagement to ensure needs are met

  • Nutritional advice

  • Clear path to progression with ongoing assessment

  • Block bookings available

  • Monthly subscription option

  • Cost and time effective training approach

  • Accountability

  • Supplement advice

  • Lifestyle assessment and advice

  • Goal tailored plan

  • Periodic programme changes*

  • Detailed engagement to ensure needs are met

  • Nutritional advice

  • Clear path to progression with ongoing assessment

  • Block bookings available

  • Monthly subscription option

  • Cost and time effective training approach

  • Weekly check-in

  • Ongoing ad-hoc support 24/7

  • Accountability

  • Supplement advice

  • Lifestyle assessment and advice

  • Video form check and guidance (requires Zoom or Skype)

 

 

*frequency dependent on specific goal, typically 4-6 weeks

  • Goal tailored plan

  • Nutritional advice

  • Clear path to progression

  • Cost and time effective training approach

  • Suitable for all levels of fitness 

  • Detailed engagement to ensure needs are met

  • Pre-designed progressional overload training plans

  • Max strength available

  • Max size available 

  • Metabolic Conditioning (MetCon) available

  • Hypertrophy available

  • Shred/ fat burn available

  • Cost and time effective training approach

  • Suitable for all levels of fitness 

  • Recommendation is tailored to specific goal, space and budget

  • Accompanying training plan for recommendations available

  • Detailed engagement to ensure needs are met   

Contact the studio or see our 'services' page for more information

FINISHED LAST > DID NOT FINISH > DID NOT START...

"FITNESS IS AN ONGOING PROCESS, THE PRIMARY BARRIER TO SUCCESS IS ACTUALLY STARTING"

 

SUCCESS STORIES

"Reached my body fat goal and feel great, thanks to Davids help"

Callum, February 2019

"I feel stronger and healthier than I ever have"

Suzanne, June 2019

"Been a great help, first time I've really trained as well"

Sandy, August 2019

"Have seen such an improvement in my times with Davids help"

Chris, September 2019

PROGRESS, NOT PERFECTION

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White YouTube Icon
 

 

Studio Availability...

Available sessions:

06:00 - 08:00 and 18:00 - 22:00 weekdays

06:00 - 20:00 weekends

17 King George Place,

Renfrew, Renfrewshire, PA4 0AX

tel: 077730-77779

DFPTRenfrew@gmail.com

GET IN TOUCH
17 kgp.png