
Targeted Functional Fitness, Nutrition Advice and Strength Training in Renfrew, Scotland
David Falconer
Fitness Coach, Sports Nutritionist and Personal Trainer
"WHAT SEEMS IMPOSSIBLE TODAY, WILL SOON BECOME YOUR WARM-UP"
one-to-one personal training
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1-1 in person
online
personal training
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remote training
tailored
training plans
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remote training
training plan subscription
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remote training
home gym
planning
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from £40 per session
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block booking/ monthly
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subscription discount!
from £40 per session
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block booking/ monthly
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subscription discount!
£30 per 6 week plan
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£45 per 12 week plan
£10 per 4 week plan
ongoing subscription service
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£75 tailored
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recommendation
£100 tailored
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recommendation and
training plan
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Private studio training
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Goal tailored plan
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Detailed engagement to ensure needs are met
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Nutritional advice
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Clear path to progression with ongoing assessment
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Block bookings available
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Monthly subscription option
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Cost and time effective training approach
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Accountability
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Supplement advice
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Lifestyle assessment and advice
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Goal tailored plan
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Periodic programme changes*
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Detailed engagement to ensure needs are met
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Nutritional advice
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Clear path to progression with ongoing assessment
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Block bookings available
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Monthly subscription option
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Cost and time effective training approach
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Weekly check-in
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Ongoing ad-hoc support 24/7
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Accountability
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Supplement advice
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Lifestyle assessment and advice
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Video form check and guidance (requires Zoom or Skype)
*frequency dependent on specific goal, typically 4-6 weeks
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Goal tailored plan
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Nutritional advice
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Clear path to progression
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Cost and time effective training approach
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Suitable for all levels of fitness
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Detailed engagement to ensure needs are met
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Pre-designed progressional overload training plans
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Max strength available
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Max size available
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Metabolic Conditioning (MetCon) available
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Hypertrophy available
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Shred/ fat burn available
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Cost and time effective training approach
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Suitable for all levels of fitness
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Recommendation is tailored to specific goal, space and budget
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Accompanying training plan for recommendations available
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Detailed engagement to ensure needs are met
Contact the studio or see our 'services' page for more information
FINISHED LAST > DID NOT FINISH > DID NOT START...
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"FITNESS IS AN ONGOING PROCESS, THE PRIMARY BARRIER TO SUCCESS IS ACTUALLY STARTING"
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SUCCESS STORIES
"Reached my body fat goal and feel great, thanks to Davids help"
Callum, February 2019
"I feel stronger and healthier than I ever have"
Suzanne, June 2019
"Been a great help, first time I've really trained as well"
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Sandy, August 2019
"Have seen such an improvement in my times with Davids help"
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Chris, September 2019
PROGRESS, NOT PERFECTION
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