PERSONAL TRAINING
KICKBOXING
FURTHER INFORMATION
Program Design Sessions
(with optional Photo & Video Analysis)Who are program design sessions for?
…Program design sessions are directed at people who do not see me for personal training but are interested in improving their exercise program. Program design sessions are for anyone who is interested in improving their health and fitness. The sessions are geared directly towards achieving results! I have successfully carried out ‘program design sessions’ to a range of exercise and fitness requirements including weight loss, injury rehabilitation, muscle gain and sports performance.Do I have to purchase personal training to receive a ‘program design session?
…No! All program design sessions are sold as separate sessions; however, if you do buy a block of personal training, all of the information is included within the sessions.How long does it take?
…90 minutesWhere can they be done?
…Program design sessions can be done either in your own home, on sports pitch, in my private personal training studio where I am based. (I have all the equipment necessary)What’s involved?
- Review of your current exercise program
- Goal setting
- Health screening including: (depending on your goals)
- Blood pressure reading
- Resting heart rate reading
- Body weight
- Body fat reading
- Nutrition / diet guidance
- Whole body flexibility assessment
- Posture analysis
- Gait / running analysis
- Mobility and stability assesment
- Injury screening and assessment
- A photo and video analysis (Optional, click here for more information)
Standard Session Session with Photo Analysis Session with Photo & Video Analysis